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deadendking
Age 29 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Wednesday 30, Nov 2016
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1390 12 3 168.3 162.5
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 62%
0.1 ~122.65 120 x 2 x 1 EFF 73% INT 74%
0.3 ~142.4 130 x 5 x 1 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2040 34 3 110 110
0.5 ~74.6 60 x 12 x 2 EFF 68% INT 55%
0.2 ~74.6 60 x 10 x 1 EFF 68% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1620 27 3 --- ---
~74.6 PR 60 x 10 x 2 EFF --- INT ---
~69 60 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2325 35 2 --- ---
~74.6 PR 60 x 20 x 1 EFF --- INT ---
~93.25 PR 75 x 15 x 1 EFF --- INT ---
Posts on November 30th