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deadendking
Age 29 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Monday 12, Dec 2016
-- Bodyweight: 87


VOLUME REPS SETS BEST EFF BEST INT
2145 26 3 --- ---
~102.55 PR 82.5 x 10 x 1 EFF --- INT ---
~99.85 82.5 x 9 x 1 EFF --- INT ---
~94.9 82.5 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # incline dumbbellbench
VOLUME REPS SETS BEST EFF BEST INT
770 28 3 31.1 25
2+ ~32.45 27.5 x 8 x 1 EFF PR% INT PR%
2+ ~34.2 PR 27.5 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1330 19 3 79.6 67.5
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%
2+ ~78.55 70 x 6 x 1 EFF 99% INT PR%
2+ ~76.65 70 x 5 x 1 EFF 96% INT PR%
Posts on December 12th