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deadendking
Age 31 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Friday 03, Mar 2017
-- Bodyweight: 84
DELETE RENAME Records (PRs) # slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1530 17 4 110 110
0.5 ~94.1 90 x 3 x 3 EFF 86% INT 82%
0.4 ~106.15 PR 90 x 8 x 1 EFF 97% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
50 5 1 12 12
0.3 ~10.95 PR 10 x 5 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 80.25 75
1.6 ~70.75 60 x 8 x 4 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2160 60 5 --- ---
~44.75 PR 36 x 12 x 5 EFF --- INT ---
Posts on March 03rd