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deadendking
Age 30 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Sunday 22, Jul 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 157.05 140
1.8 ~131.45 120 x 5 x 5 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
576 24 3 37.3 30
1.2 ~28.3 24 x 8 x 3 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2700 36 6 87.05 75
2+ ~84.15 PR 75 x 6 x 6 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 49.75 40
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2268 27 4 102.9 89
2+ ~99.1 BW + 10 x 8 x 3 EFF 96% INT 94%
0.5 ~87.8 BW + 10 x 3 x 1 EFF 85% INT 94%
Posts on July 22nd