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deadendking
Age 29 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
720 18 3 71.2 70
0.4 ~44.9 40 x 6 x 3 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
270 18 3 26.3 24
0.5 ~16.85 15 x 6 x 3 EFF 64% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1359 18 3 102.9 90.25
1.1 ~84.7 BW + 2.5 x 6 x 3 EFF 82% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 104.45 94
1.4 ~90.75 BW x 10 x 3 EFF 87% INT 78%
Posts on September 15th