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deadendking
Age 29 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 102.9 90.25
1.1 ~90.75 BW x 10 x 2 EFF 88% INT 81%
0.5 ~90.75 BW x 10 x 1 EFF 88% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
990 18 3 80.25 75
0.7 ~61.7 55 x 6 x 3 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 37.45 35
1 ~31.1 25 x 10 x 3 EFF 83% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1400 28 3 102.2 100
0.4 ~62.15 50 x 10 x 2 EFF 61% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 58% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 58.95 50
0.7 ~31.1 25 x 12 x 3 EFF 53% INT 50%

Posts on September 19th