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deadendking
Age 31 , BW 73
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1755 27 3 102.2 100
0.6 ~80.8 65 x 10 x 2 EFF 79% INT 65%
0.2 ~74.75 65 x 7 x 1 EFF 73% INT 65%


DELETE RENAME Records (PRs) # incline dumbbellbench
VOLUME REPS SETS BEST EFF BEST INT
270 9 3 37.3 30
2+ ~31.35 30 x 3 x 3 EFF 84% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
675 45 3 59 50
0.6 ~18.65 PR 15 x 15 x 3 EFF 32% INT 30%
Posts on October 26th