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delis
Age 32 , BW 183
Join Date: 2020-01-06.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 181
SL 5x5 W5D3
VOLUME REPS SETS BEST EFF BEST INT
4500 25 5 246.45 225
1.3 ~197.15 180 x 5 x 5 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 115 105
2+ ~120.5 PR 110 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 104.05 95
2+ ~109.5 PR 100 x 5 x 5 EFF PR% INT PR%
Posts on February 16th