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delis
Age 31 , BW 183
Join Date: 2020-01-06.
Insert Post:
Your are on Sunday 22, Mar 2020
-- Bodyweight: 181
SL 5x5 W9D3
VOLUME REPS SETS BEST EFF BEST INT
6000 25 5 257.4 235
2+ ~262.85 PR 240 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 147.85 135
2+ ~153.35 PR 140 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 136.9 125
2+ ~142.4 PR 130 x 5 x 5 EFF PR% INT PR%
Posts on March 22nd