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Exercises
Follow Journal
0
delis
Age
32
, BW
183
Join Date:
2020-01-06
.
Zoom:
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Insert Post:
Your are on
Monday 04, May 2020
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Bodyweight:
183
☒
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RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
6375
25
5
284.75
260
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279.3
255
x
5
x
5
EFF
98
%
INT
98
%
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Bench Press
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SETS
BEST EFF
BEST INT
3500
25
5
164.3
150
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~
153.35
140
x
5
x
5
EFF
93
%
INT
93
%
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DELETE
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RENAME
Records (PRs)
#
Pendlay Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
3375
25
5
153.35
140
2+
~
147.85
135
x
5
x
5
EFF
96
%
INT
96
%
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Posts on
May 04th
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