wait...
delis
Age 32 , BW 183
Join Date: 2020-01-06.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
6375 25 5 284.75 260
2+ ~279.3 255 x 5 x 5 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 164.3 150
2+ ~153.35 140 x 5 x 5 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 153.35 140
2+ ~147.85 135 x 5 x 5 EFF 96% INT 96%
Posts on May 04th