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delis
Age 32 , BW 183
Join Date: 2020-01-06.
Insert Post:
Your are on Thursday 28, May 2020
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
6250 25 5 284.75 260
2+ ~273.8 250 x 5 x 5 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 164.3 150
2+ ~147.85 135 x 5 x 5 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 153.35 140
2+ ~142.4 130 x 5 x 5 EFF 93% INT 93%
Posts on May 28th