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derekdixon
Age --- , BW 160.2
Join Date: 2017-01-26.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 160.2
DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1840 46 4 62.15 50
0.9 ~49.75 PR 40 x 18 x 1 EFF 80% INT 80%
0.6 ~49.75 40 x 12 x 1 EFF 80% INT 80%
0.5 ~48.4 40 x 9 x 1 EFF 78% INT 80%
0.4 ~46 40 x 7 x 1 EFF 74% INT 80%


DELETE RENAME Records (PRs) # Flat Dumbbell Flye
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.65 15 x 18 x 1 EFF --- INT ---
~18.65 15 x 15 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Flat Dumbbell Bench
VOLUME REPS SETS BEST EFF BEST INT
685 29 3 --- ---
~40.25 PR 35 x 7 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cambered Bar Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2375 25 2 --- ---
~118.1 95 x 12 x 1 EFF --- INT ---
~118.1 PR 95 x 13 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
2550 34 3 --- ---
~93.25 PR 75 x 15 x 1 EFF --- INT ---
~93.25 75 x 11 x 1 EFF --- INT ---
~88.45 75 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2660 38 3 127.1 105
0.5 ~87.05 PR 70 x 15 x 1 EFF 68% INT 67%
0.4 ~87.05 70 x 12 x 1 EFF 68% INT 67%
0.3 ~87.05 70 x 11 x 1 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Dumbbell Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
400 40 3 --- ---
~12.45 PR 10 x 18 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Modified Candlestick
VOLUME REPS SETS BEST EFF BEST INT
2082.6 13 2 --- ---
~188.95 PR BW x 8 x 1 EFF --- INT ---
~175.45 BW x 5 x 1 EFF --- INT ---
Posts on January 30th