wait...
derekdixon
Age --- , BW 160.2
Join Date: 2017-01-26.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 166.4
DELETE RENAME Records (PRs) # Incline Medium Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3780 28 3 161.6 130
2+ ~167.85 PR 135 x 10 x 1 EFF PR% INT PR%
2+ ~167.85 PR 135 x 10 x 1 EFF PR% INT PR%
2+ ~159.25 135 x 8 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Flat Dumbbell Flye
VOLUME REPS SETS BEST EFF BEST INT
1060 53 4 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 14 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4340 31 3 167.85 135
2+ ~174.05 140 x 11 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 12 x 1 EFF PR% INT PR%
2+ ~165.15 140 x 8 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Cambered Bar Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
4680 39 4 --- ---
~149.2 PR 120 x 12 x 1 EFF --- INT ---
~149.2 PR 120 x 12 x 1 EFF --- INT ---
~141.55 120 x 8 x 1 EFF --- INT ---
~138 120 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Normal Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3360 28 4 139.2 115
2+ ~141.55 PR 120 x 8 x 1 EFF PR% INT PR%
2+ ~141.55 PR 120 x 8 x 1 EFF PR% INT PR%
2+ ~134.65 120 x 6 x 1 EFF 97% INT PR%
2+ ~134.65 120 x 6 x 1 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
2175 29 4 84.75 70
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%
2+ ~86.25 75 x 7 x 1 EFF PR% INT PR%
2+ ~86.25 75 x 7 x 1 EFF PR% INT PR%
2+ ~86.25 75 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3161.6 19 2 208.5 167.7
2+ ~206.9 BW x 10 x 1 EFF 99% INT 99%
2+ ~201.45 BW x 9 x 1 EFF 97% INT 99%
Posts on January 02nd