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derekdixon
Age --- , BW 160.2
Join Date: 2017-01-26.
Insert Post:
Your are on Tuesday 03, Jan 2017
-- Bodyweight: 165.6
VOLUME REPS SETS BEST EFF BEST INT
8330 34 4 292.15 235
2+ ~304.6 PR 245 x 10 x 1 EFF PR% INT PR%
2+ ~296.6 245 x 9 x 1 EFF PR% INT PR%
2+ ~288.95 245 x 8 x 1 EFF 99% INT PR%
2+ ~281.75 245 x 7 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
11880 44 4 --- ---
~335.7 PR 270 x 12 x 1 EFF --- INT ---
~335.7 270 x 10 x 1 EFF --- INT ---
~335.7 270 x 10 x 1 EFF --- INT ---
~335.7 PR 270 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1560 39 3 --- ---
~49.75 40 x 15 x 1 EFF --- INT ---
~49.75 40 x 11 x 1 EFF --- INT ---
~49.75 40 x 13 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
9480 79 7 142.95 115
2+ ~149.2 120 x 12 x 1 EFF PR% INT PR%
2+ ~149.2 120 x 12 x 1 EFF PR% INT PR%
2+ ~149.2 120 x 10 x 1 EFF PR% INT PR%
2+ ~149.2 PR 120 x 14 x 1 EFF PR% INT PR%
2+ ~149.2 120 x 10 x 1 EFF PR% INT PR%
2+ ~149.2 120 x 10 x 1 EFF PR% INT PR%
2+ ~149.2 120 x 11 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # EZ Bar Overhead Tricep Extention
VOLUME REPS SETS BEST EFF BEST INT
1620 27 3 68.4 55
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
2+ ~72.65 60 x 9 x 1 EFF PR% INT PR%
2+ ~70.75 60 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing Barbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2090 22 3 111.9 90
2+ ~112.05 PR 95 x 8 x 1 EFF 100% INT PR%
2+ ~112.05 PR 95 x 8 x 1 EFF 100% INT PR%
2+ ~106.6 95 x 6 x 1 EFF 95% INT PR%
Posts on January 03rd