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derekdixon
Age --- , BW 160.2
Join Date: 2017-01-26.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 164.2
DELETE RENAME Records (PRs) # Incline Medium Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4495 31 3 167.85 140
2+ ~180.25 PR 145 x 12 x 1 EFF PR% INT PR%
2+ ~180.25 145 x 10 x 1 EFF PR% INT PR%
2+ ~175.55 145 x 9 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Flat Dumbbell Flye
VOLUME REPS SETS BEST EFF BEST INT
1700 85 6 --- ---
~24.85 20 x 13 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 16 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 11 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
8400 56 5 180.25 145
2+ ~186.5 150 x 12 x 1 EFF PR% INT PR%
2+ ~186.5 150 x 11 x 1 EFF PR% INT PR%
2+ ~186.5 150 x 10 x 1 EFF PR% INT PR%
2+ ~186.5 PR 150 x 13 x 1 EFF PR% INT PR%
2+ ~186.5 150 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cambered Bar Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
5750 46 5 155.4 125
2+ ~155.4 125 x 10 x 1 EFF 100% INT 100%
2+ ~155.4 125 x 10 x 1 EFF 100% INT 100%
2+ ~155.4 125 x 10 x 1 EFF 100% INT 100%
2+ ~147.45 125 x 8 x 1 EFF 95% INT 100%
2+ ~147.45 125 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Normal Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4625 37 6 147.45 125
2+ ~147.45 125 x 8 x 1 EFF 100% INT 100%
2+ ~140.25 125 x 6 x 1 EFF 95% INT 100%
2+ ~140.25 125 x 6 x 1 EFF 95% INT 100%
2+ ~140.25 125 x 6 x 1 EFF 95% INT 100%
2+ ~136.9 125 x 5 x 1 EFF 93% INT 100%
2+ ~140.25 125 x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
3075 41 5 88.45 75
2+ ~93.25 PR 75 x 10 x 1 EFF PR% INT 100%
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%
2+ ~86.25 75 x 7 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2627.2 16 2 208.5 167.7
2+ ~193.65 BW x 8 x 1 EFF 93% INT 98%
2+ ~193.65 BW x 8 x 1 EFF 93% INT 98%
Posts on January 16th