wait...
derekdixon
Age --- , BW 160.2
Join Date: 2017-01-26.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 165.2
VOLUME REPS SETS BEST EFF BEST INT
8320 32 4 317.05 255
2+ ~323.25 PR 260 x 10 x 1 EFF PR% INT PR%
2+ ~314.75 260 x 9 x 1 EFF 99% INT PR%
2+ ~306.65 260 x 8 x 1 EFF 97% INT PR%
2+ ~284.75 260 x 5 x 1 EFF 90% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
15120 54 4 335.7 270
2+ ~348.1 PR 280 x 14 x 1 EFF PR% INT PR%
2+ ~348.1 PR 280 x 14 x 1 EFF PR% INT PR%
2+ ~348.1 280 x 13 x 1 EFF PR% INT PR%
2+ ~348.1 280 x 13 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 3 55.95 45
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # EZ Bar Overhead Tricep Extention
VOLUME REPS SETS BEST EFF BEST INT
1680 28 3 74.6 60
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~70.75 60 x 8 x 1 EFF 95% INT 100%
2+ ~70.75 60 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Standing Barbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2100 21 3 115 95
2+ ~115 PR 100 x 7 x 1 EFF 100% INT PR%
2+ ~115 PR 100 x 7 x 1 EFF 100% INT PR%
2+ ~115 PR 100 x 7 x 1 EFF 100% INT PR%
Posts on January 17th