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desistrength
Age 32 , BW 91.7
Join Date: 2014-11-14.
Following: 5.
Insert Post:
Your are on Tuesday 19, May 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 95
MadCow Day 13

VOLUME REPS SETS BEST EFF BEST INT
2900 40 8 167.75 145
0.1 ~22.2 20 x 5 x 2 EFF 13% INT 14%
0.1 ~55.55 50 x 5 x 1 EFF 33% INT 34%
0.1 ~72.2 65 x 5 x 1 EFF 43% INT 45%
0.1 ~88.9 80 x 5 x 1 EFF 53% INT 55%
0.2 ~111.1 100 x 5 x 1 EFF 66% INT 69%
0.2 ~127.8 115 x 5 x 1 EFF 76% INT 79%
0.5 ~144.45 130 x 5 x 1 EFF 86% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 6 112.5 95
0.1 ~22.2 20 x 5 x 2 EFF 20% INT 21%
0.1 ~55.55 50 x 5 x 1 EFF 49% INT 53%
0.1 ~66.65 60 x 5 x 1 EFF 59% INT 63%
0.2 ~77.8 70 x 5 x 1 EFF 69% INT 74%
0.3 ~88.9 80 x 5 x 1 EFF 79% INT 84%
Posts on May 19th