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desistrength
Age 32 , BW 91.7
Join Date: 2014-11-14.
Following: 5.
Insert Post:
Your are on Wednesday 11, Jan 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 158.8 150
0.6 ~111.1 100 x 5 x 4 EFF 70% INT 67%
Posts on January 11th