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desistrength
Age 33 , BW 91.7
Join Date: 2014-11-14.
Following: 5.
Insert Post:
Your are on Friday 03, Mar 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
980 14 4 122.8 120
~21.05 20 x 3 x 1 EFF 17% INT 17%
0.1 ~63.15 60 x 3 x 1 EFF 51% INT 50%
0.1 ~84.2 80 x 3 x 1 EFF 69% INT 67%
0.3 ~111.1 100 x 5 x 1 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
680 16 5 85.8 80.5
0.1 ~22.2 20 x 5 x 1 EFF 26% INT 25%
0.1 ~42.1 40 x 3 x 1 EFF 49% INT 50%
0.1 ~51.3 50 x 2 x 1 EFF 60% INT 62%
0.2 ~63.15 60 x 3 x 2 EFF 74% INT 75%


Shoulder hypertrophy
Posts on March 03rd