wait...
desistrength
Age 32 , BW 91.7
Join Date: 2014-11-14.
Following: 5.
Insert Post:
Your are on Tuesday 18, Jul 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Commercial Gym Session
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB Bench
VOLUME REPS SETS BEST EFF BEST INT
1035 44 4 32.25 27.5
0.4 ~22.6 17.5 x 15 x 1 EFF 70% INT 64%
0.7 ~29.05 22.5 x 12 x 1 EFF 90% INT 82%
2+ ~35.5 27.5 x 10 x 1 EFF PR% INT 100%
2+ ~38.25 PR 32.5 x 7 x 1 EFF PR% INT PR%


And other bodybuilding back and chest work plus some forearm work...
Posts on July 18th