| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 2553 | 62 | 11 | 85.8 | 80.5 |
| 0.1 ~21.3 | 16.5 x 10 x 1 | EFF 25% INT 20% | |
| 0.1 ~29.45 | 26.5 x 5 x 1 | EFF 34% INT 33% | |
| 0.1 ~35 | 31.5 x 5 x 1 | EFF 41% INT 39% | |
| 0.1 ~40.55 | 36.5 x 5 x 1 | EFF 47% INT 45% | |
| 0.1 ~46.1 | 41.5 x 5 x 1 | EFF 54% INT 52% | |
| 0.1 ~48.95 | 46.5 x 3 x 1 | EFF 57% INT 58% | |
| 0.1 ~54.2 | 51.5 x 3 x 1 | EFF 63% INT 64% | |
| 0.3 ~72.9 | 56.5 x 10 x 1 | EFF 85% INT 70% | |
| 0.1 ~64.75 | 61.5 x 3 x 1 | EFF 75% INT 76% | |
| 0.2 ~70 | 66.5 x 3 x 1 | EFF 82% INT 83% | |
| 0.2 ~60 | 46.5 x 10 x 1 | EFF 70% INT 58% |
