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desistrength
Age 33 , BW 91.7
Join Date: 2014-11-14.
Following: 5.
Insert Post:
Your are on Wednesday 28, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 90.2
session 2.2 OHP(TM =62.5)
VOLUME REPS SETS BEST EFF BEST INT
2553 62 11 85.8 80.5
0.1 ~21.3 16.5 x 10 x 1 EFF 25% INT 20%
0.1 ~29.45 26.5 x 5 x 1 EFF 34% INT 33%
0.1 ~35 31.5 x 5 x 1 EFF 41% INT 39%
0.1 ~40.55 36.5 x 5 x 1 EFF 47% INT 45%
0.1 ~46.1 41.5 x 5 x 1 EFF 54% INT 52%
0.1 ~48.95 46.5 x 3 x 1 EFF 57% INT 58%
0.1 ~54.2 51.5 x 3 x 1 EFF 63% INT 64%
0.3 ~72.9 56.5 x 10 x 1 EFF 85% INT 70%
0.1 ~64.75 61.5 x 3 x 1 EFF 75% INT 76%
0.2 ~70 66.5 x 3 x 1 EFF 82% INT 83%
0.2 ~60 46.5 x 10 x 1 EFF 70% INT 58%
Posts on March 28th