wait...
desistrength
Age 31 , BW 91.7
Join Date: 2014-11-14.
Following: 5.
Insert Post:
Your are on Thursday 12, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 91.2
VOLUME REPS SETS BEST EFF BEST INT
2355 24 8 200 200
0.1 ~55.55 50 x 5 x 1 EFF 28% INT 25%
0.1 ~77.8 70 x 5 x 1 EFF 39% INT 35%
0.1 ~94.75 90 x 3 x 1 EFF 47% INT 45%
0.1 ~122.2 110 x 5 x 1 EFF 61% INT 55%
0.1 ~133.35 130 x 2 x 1 EFF 67% INT 65%
150 x 1 x 1 EFF 75% INT 75%
0.1 165 x 1 x 1 EFF 83% INT 83%
0.2 ~184.6 180 x 2 x 1 EFF 92% INT 90%
Posts on April 12th