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Exercises  17 
diaephi
Age 27 , BW 94
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # deadlift 2ct paused
VOLUME REPS SETS BEST EFF BEST INT
2410 14 5 190 190
0.2 180 x 1 x 1 EFF 95% INT 95%
1 190 x 1 x 1 EFF 100% INT 100%
↑ @8
0.6 ~189.9 PR 177.5 x 4 x 1 EFF 100% INT 93%
↑ @9.5
0.4 ~181.85 170 x 4 x 1 EFF 96% INT 89%
0.3 ~173.85 162.5 x 4 x 1 EFF 91% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # bench press from pins (chest level)
VOLUME REPS SETS BEST EFF BEST INT
1705 14 5 140 140
0.1 130 x 1 x 1 EFF 93% INT 93%
0.3 135 x 1 x 1 EFF 96% INT 96%
↑ @8
0.4 ~133.7 125 x 4 x 1 EFF 96% INT 89%
0.3 ~128.35 120 x 4 x 1 EFF 92% INT 86%
0.2 ~123 115 x 4 x 1 EFF 88% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # pullup
VOLUME REPS SETS BEST EFF BEST INT
2538 27 7 133.6 122
BW x 1 x 1 EFF 70% INT 77%
0.1 ~96.1 BW x 2 x 1 EFF 72% INT 77%
0.1 ~98.25 BW x 3 x 1 EFF 74% INT 77%
0.2 ~100.55 BW x 4 x 1 EFF 75% INT 77%
0.2 ~102.95 BW x 5 x 1 EFF 77% INT 77%
0.5 ~105.45 BW x 6 x 2 EFF 79% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # ab roll knees
VOLUME REPS SETS BEST EFF BEST INT
3948 42 6 116.85 94
2 ~96.1 BW x 2 x 1 EFF 82% INT 100%
2+ ~100.55 BW x 4 x 1 EFF 86% INT 100%
2+ ~105.45 BW x 6 x 1 EFF 90% INT 100%
2+ ~110.85 BW x 8 x 1 EFF 95% INT 100%
2+ ~116.85 BW x 10 x 1 EFF 100% INT 100%
2+ ~116.85 PR BW x 12 x 1 EFF 100% INT 100%
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