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diaephi
Age 27 , BW 94
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Tuesday 23, Apr 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2120 11 3 260 260
0.1 220 x 1 x 1 EFF 85% INT 85%
0.2 ~219.05 200 x 5 x 1 EFF 84% INT 77%
0.2 ~197.15 180 x 5 x 1 EFF 76% INT 69%


DELETE RENAME Records (PRs) # bench press 2ct pause
VOLUME REPS SETS BEST EFF BEST INT
1510 13 4 140 140
0.1 130 x 1 x 1 EFF 93% INT 93%
0.3 ~128.35 120 x 4 x 1 EFF 92% INT 86%
0.2 ~123 115 x 4 x 1 EFF 88% INT 82%
0.2 ~117.65 110 x 4 x 1 EFF 84% INT 79%
Posts on April 23rd