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diaephi
Age 27 , BW 94
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1890 9 3 260 260
0.2 ~230 220 x 3 x 1 EFF 88% INT 85%
0.2 ~219.55 210 x 3 x 1 EFF 84% INT 81%
0.1 ~209.1 200 x 3 x 1 EFF 80% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1150 10 2 --- ---
~131.45 PR 120 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---

Posts on August 20th