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diaephi
Age 27 , BW 94
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 101.5
DELETE RENAME Records (PRs) # front squat beltless
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 106.65 102
2+ ~104.55 100 x 3 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1110 10 6 142 142
0.2 ~112.45 110 x 2 x 2 EFF 79% INT 77%
0.1 115 x 1 x 2 EFF 81% INT 81%
0.2 ~112.45 110 x 2 x 2 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Squat beltless pause at half squat position
VOLUME REPS SETS BEST EFF BEST INT
1455 11 5 --- ---
~130.7 PR 125 x 3 x 1 EFF --- INT ---
~138 PR 135 x 2 x 4 EFF --- INT ---
Posts on June 17th