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diaephi
Age 28 , BW 94
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Sunday 06, Sep 2015
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
210 210
0.1 175 x 1 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
142 142
0.1 130 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
260 260
0.3 252 x 1 x 1 EFF 97% INT 97%
Posts on September 06th