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diaephi
Age 27 , BW 94
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2735 19 4 210 210
0.1 170 x 1 x 1 EFF 81% INT 81%
↑ @8
0.2 ~168.3 150 x 6 x 1 EFF 80% INT 71%
↑ @9.5
0.2 ~159.9 142.5 x 6 x 1 EFF 76% INT 68%
0.2 ~151.45 135 x 6 x 1 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
907.5 7 3 153.35 145
0.1 130 x 1 x 1 EFF 85% INT 90%
0.3 140 x 1 x 1 EFF 91% INT 97%
↑ @8
0.4 ~139.65 127.5 x 5 x 1 EFF 91% INT 88%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 88.85 85
1 ~76.65 PR 65 x 8 x 3 EFF 86% INT 76%
Posts on February 10th