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diaephi
Age 27 , BW 94
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2462.5 16 4 210 210
0.1 175 x 1 x 1 EFF 83% INT 83%
↑ @8
0.2 ~175.25 160 x 5 x 1 EFF 83% INT 76%
↑ @9
0.2 ~167 152.5 x 5 x 1 EFF 80% INT 73%
0.2 ~158.8 145 x 5 x 1 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1680 13 4 153.35 145
0.3 140 x 1 x 1 EFF 91% INT 97%
↑ @8
0.4 ~141.75 132.5 x 4 x 1 EFF 92% INT 91%
↑ @9
0.3 ~136.4 127.5 x 4 x 1 EFF 89% INT 88%
0.3 ~133.7 125 x 4 x 1 EFF 87% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1040 16 2 88.85 85
0.3 ~70.75 60 x 8 x 1 EFF 80% INT 71%
0.4 ~82.55 PR 70 x 8 x 1 EFF 93% INT 82%
Posts on February 17th