wait...
diaephi
Age 27 , BW 94
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3937.5 21 6 260 260
180 x 1 x 1 EFF 69% INT 69%
200 x 1 x 1 EFF 77% INT 77%
0.1 220 x 1 x 1 EFF 85% INT 85%
↑ @8
0.2 ~219.05 200 x 5 x 1 EFF 84% INT 77%
↑ @9.5
0.2 ~205.35 187.5 x 5 x 1 EFF 79% INT 72%
↑ @9.5
0.2 ~206.4 175 x 8 x 1 EFF 79% INT 67%
↑ @9


DELETE RENAME Records (PRs) # bench press 2ct pause
VOLUME REPS SETS BEST EFF BEST INT
1385 11 5 140 140
0.1 120 x 1 x 1 EFF 86% INT 86%
0.2 132.5 x 1 x 1 EFF 95% INT 95%
↑ @8
0.3 ~133.3 127.5 x 3 x 1 EFF 95% INT 91%
↑ @9
0.5 ~130.7 125 x 3 x 2 EFF 93% INT 89%


Lunges
Pullups
Ab wheel
Posts on February 18th