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diaephi
Age 28 , BW 94
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1270 6 3 260 260
0.2 ~230 225 x 2 x 1 EFF 88% INT 87%
0.1 ~214.65 210 x 2 x 1 EFF 83% INT 81%
0.1 ~204.45 200 x 2 x 1 EFF 79% INT 77%
Posts on May 14th