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diaephi
Age 27 , BW 94
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2800 15 3 260 260
0.2 ~197.15 180 x 5 x 1 EFF 76% INT 69%
0.2 ~219.05 200 x 5 x 1 EFF 84% INT 77%
0.2 ~197.15 180 x 5 x 1 EFF 76% INT 69%

DELETE RENAME Records (PRs) # wide bench press
VOLUME REPS SETS BEST EFF BEST INT
4400 55 5 150 150
1.2 ~99.45 PR 80 x 11 x 5 EFF 66% INT 53%

Posts on June 18th