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diaephi
Age 27 , BW 94
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
760 4 2 210 210
0.4 ~194.2 190 x 2 x 2 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
610 4 2 155.1 145
2 ~158.45 PR 155 x 2 x 1 EFF PR% INT PR%
2 ~153.35 150 x 2 x 1 EFF 99% INT PR%

Posts on September 09th