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diaephi
Age 29 , BW 98
Join Date: 2012-07-01.
Following: 10.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
2040 12 3 210 210
0.3 ~192.55 180 x 4 x 1 EFF 92% INT 86%
↑ @9.5
0.2 ~181.85 170 x 4 x 1 EFF 87% INT 81%
0.2 ~171.15 160 x 4 x 1 EFF 82% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
560 4 1 158.45 155
0.4 ~149.75 140 x 4 x 1 EFF 95% INT 90%
↑ @9.5

Posts on January 11th