wait...
diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Tuesday 27, Aug 2019
-- Bodyweight: 67.8
VOLUME REPS SETS BEST EFF BEST INT
3390 50 5 98.15 93.9
1.8 ~84.3 BW x 10 x 5 EFF 86% INT 72%
↑ ls7


VOLUME REPS SETS BEST EFF BEST INT
5085 75 5 --- ---
~84.3 BW x 15 x 5 EFF --- INT ---
↑ ls5


VOLUME REPS SETS BEST EFF BEST INT
4881.6 72 6 84.3 67.8
2+ ~84.3 BW x 12 x 6 EFF 100% INT 100%
↑ ls7


VOLUME REPS SETS BEST EFF BEST INT
1152.6 17 5 75.7 69.1
2 ~69.3 BW x 2 x 2 EFF 92% INT 98%
1.5 ~70.9 BW x 3 x 1 EFF 94% INT 98%
2+ ~74.25 BW x 5 x 2 EFF 98% INT 98%
↑ ls7


front and back lever variation training.

Supersetted
Posts on August 27th