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diederik
Age 23 , BW 72.1
Join Date: 2017-10-02.
Following: 19.
Insert Post:
Your are on Saturday 01, Dec 2018
-- Bodyweight: 72.1
VOLUME REPS SETS BEST EFF BEST INT
1804 36 6 96.7 90
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 44%
0.2 ~67.3 60 x 6 x 1 EFF 70% INT 67%
0.3 ~78.55 70 x 6 x 1 EFF 81% INT 78%
0.4 ~85.6 80 x 4 x 1 EFF 88% INT 89%
2 ~94.05 PR 92 x 2 x 1 EFF 97% INT PR%
↑ @9


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1700 25 3 94.15 88
1.1 ~87.6 80 x 5 x 2 EFF 93% INT 91%
↑ @8
0.5 ~74.6 60 x 15 x 1 EFF 79% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1210 60 6 26.1 21
0.4 ~19.9 16 x 10 x 1 EFF 76% INT 76%
2+ ~26.1 21 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 68.4 55
2+ ~62.15 50 x 10 x 3 EFF 91% INT 91%
↑ @7


DELETE RENAME Records (PRs) # one arm machine row
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 37.3 30
2+ ~37.3 30 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 30 3 17.4 14
2+ ~17.4 14 x 10 x 3 EFF 100% INT 100%


leg curl 1 leg, leg extension, leg press, adductor, ab roller.
-Not enough sleep
-Hamstrings are getting significantly stronger
-Core is getting stronger
Posts on December 01st