wait...
diederik
Age 23 , BW 72.1
Join Date: 2017-10-02.
Following: 19.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
3240 50 9 106.15 100
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 44% INT 40%
0.2 ~67.3 60 x 6 x 1 EFF 63% INT 60%
0.2 ~78.55 70 x 6 x 1 EFF 74% INT 70%
0.2 ~85.6 80 x 4 x 1 EFF 81% INT 80%
0.2 ~92 90 x 2 x 1 EFF 87% INT 90%
1.1 ~98.95 92.5 x 4 x 2 EFF 93% INT 93%
1.1 ~109.1 PR 92.5 x 8 x 1 EFF PR% INT 93%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4430 82 11 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.2 ~58.95 50 x 8 x 1 EFF 69% INT 59%
0.6 ~70.75 60 x 8 x 2 EFF 83% INT 71%
0.3 ~76.65 65 x 8 x 1 EFF 90% INT 76%
1.3 ~72.95 65 x 6 x 5 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1290 157 6 --- ---
~12.45 PR 10 x 17 x 1 EFF --- INT ---
~9.95 8 x 27 x 1 EFF --- INT ---
~9.95 PR 8 x 32 x 1 EFF --- INT ---
~9.95 8 x 27 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
941 48 7 26.1 21
0.3 ~18.65 15 x 10 x 1 EFF 71% INT 71%
0.5 ~20.65 17.5 x 8 x 1 EFF 79% INT 83%
2+ ~23.55 21 x 6 x 1 EFF 90% INT 100%
2+ ~27.5 PR 24.5 x 6 x 1 EFF PR% INT PR%
2+ ~23.55 21 x 6 x 3 EFF 90% INT 100%


voelde 24.5 ik in mijn elleboog, dus ging omlaag
Posts on January 12th