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diederik
Age 23 , BW 71.7
Join Date: 2017-10-02.
Following: 18.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 72.4
VOLUME REPS SETS BEST EFF BEST INT
3284 52 8 108.15 87
0.1 ~21.15 17 x 10 x 1 EFF 20% INT 20%
0.1 ~41.5 37 x 6 x 1 EFF 38% INT 43%
0.2 ~63.95 57 x 6 x 1 EFF 59% INT 66%
0.4 ~80.8 72 x 6 x 1 EFF 75% INT 83%
2 ~94.8 84.5 x 6 x 1 EFF 88% INT 97%
2+ ~100.4 PR 89.5 x 6 x 3 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2172 30 4 --- ---
~85.4 PR BW x 8 x 3 EFF --- INT ---
~81.25 BW x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
776 34 4 35.9 32
0.3 ~24.85 20 x 10 x 1 EFF 69% INT 63%
1 ~28.3 24 x 8 x 3 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2104 52 6 67.25 57
0.1 ~14.9 12 x 10 x 1 EFF 22% INT 21%
0.2 ~39.8 32 x 10 x 1 EFF 59% INT 56%
2+ ~61.35 52 x 8 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
330 30 3 17.4 14
1.4 ~13.7 11 x 10 x 3 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
75 30 3 7.75 6.25
0.5 ~3.1 2.5 x 10 x 3 EFF 40% INT 40%
Posts on February 12th