wait...
diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
3022.5 46 9 117.95 117.5
0.1 ~23.6 20 x 8 x 1 EFF 20% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 40% INT 34%
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 51%
0.2 ~89.75 80 x 6 x 1 EFF 76% INT 68%
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 77%
0.2 ~104.55 100 x 3 x 1 EFF 89% INT 85%
0.3 ~112.4 PR 107.5 x 3 x 1 EFF 95% INT 91%
↑ @ 9
0.4 ~104.55 100 x 3 x 2 EFF 89% INT 85%
↑ ls @ 7

erge lower back pain -> dus toen naar 100 gegaan

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1675 34 6 85 85
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 24%
0.1 ~44.9 40 x 6 x 1 EFF 53% INT 47%
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 71%
0.6 ~71.2 65 x 5 x 3 EFF 84% INT 76%
↑ fs @8, ls @ 8


DELETE RENAME Records (PRs) # behind the neck press
VOLUME REPS SETS BEST EFF BEST INT
760 32 4 35.4 30
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 67%
1.4 ~29.5 25 x 8 x 3 EFF 83% INT 83%
↑ ls @ 8



DELETE RENAME Records (PRs) # good morning SSB
VOLUME REPS SETS BEST EFF BEST INT
1274 42 5 49.55 42
0.2 ~21.15 17 x 10 x 1 EFF 43% INT 40%
0.2 ~31.85 27 x 8 x 1 EFF 64% INT 64%
2 ~43.65 37 x 8 x 3 EFF 88% INT 88%
↑ ls @ 7.5


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
675 40 4 27.5 24.5
0.3 ~18.65 15 x 10 x 1 EFF 68% INT 61%
1 ~21.75 17.5 x 10 x 3 EFF 79% INT 71%
↑ ls @ 9


VOLUME REPS SETS BEST EFF BEST INT
1440 20 2 90 72.4
2+ ~89.5 BW x 10 x 2 EFF 99% INT 99%
Posts on March 16th