wait...
diederik
Age 25 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Wednesday 28, Mar 2018
-- Bodyweight: 72.7
DELETE RENAME Records (PRs) # conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3630 38 7 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.2 ~101 90 x 6 x 1 EFF 72% INT 64%
0.2 ~115 105 x 5 x 1 EFF 82% INT 75%
0.8 ~125.95 PR 115 x 5 x 3 EFF 90% INT 82%
↑ fs @ 8-8.5


VOLUME REPS SETS BEST EFF BEST INT
1590 43 8 54.75 50
0.1 ~23.6 20 x 8 x 1 EFF 43% INT 40%
0.2 ~35.4 30 x 8 x 1 EFF 65% INT 60%
0.2 ~39.25 35 x 6 x 1 EFF 72% INT 70%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.4 ~48.15 45 x 4 x 1 EFF 88% INT 90%
2+ ~53.5 50 x 4 x 3 EFF 98% INT 100%
↑ ls @ 9


VOLUME REPS SETS BEST EFF BEST INT
3320.5 40 8 89.8 82
0.5 ~79.6 BW x 5 x 1 EFF 89% INT 89%
2+ ~87.85 BW + 7.5 x 5 x 1 EFF 98% INT 98%
2+ ~93.3 PR BW + 12.5 x 5 x 6 EFF PR% INT PR%
↑ ls @ 8.5


VOLUME REPS SETS BEST EFF BEST INT
1112 44 5 34.8 28
0.3 ~24.85 20 x 10 x 1 EFF 71% INT 71%
0.7 ~29.85 24 x 10 x 1 EFF 86% INT 86%
2+ ~33.05 28 x 8 x 3 EFF 95% INT 100%
↑ ls @ 8


VOLUME REPS SETS BEST EFF BEST INT
560 32 5 28.05 25
0.1 ~11.8 10 x 8 x 1 EFF 42% INT 40%
1.2 ~22.45 20 x 6 x 4 EFF 80% INT 80%
↑ ls @ 7


VOLUME REPS SETS BEST EFF BEST INT
1290 30 3 50.35 40.5
2+ ~53.45 PR 43 x 10 x 3 EFF PR% INT PR%
↑ ls @ 8


VOLUME REPS SETS BEST EFF BEST INT
2617.2 36 3 89.5 72
2+ ~90.4 PR BW x 12 x 3 EFF PR% INT PR%
Posts on March 28th