wait...
diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 72.3
DELETE RENAME Records (PRs) # conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2680 30 6 140 140
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
0.6 ~117.65 110 x 4 x 3 EFF 84% INT 79%
↑ fs @ 7, ls @ 8


Deadlift was echt niet zo moelijk. Alleen train vrijdag ook en wou niks forceren.

VOLUME REPS SETS BEST EFF BEST INT
1140 33 6 54.75 50
0.1 ~23.6 20 x 8 x 1 EFF 43% INT 40%
0.2 ~35.4 30 x 8 x 1 EFF 65% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
1.2 ~48.15 45 x 4 x 3 EFF 88% INT 90%
↑ ls @ 8.5


VOLUME REPS SETS BEST EFF BEST INT
2753.6 32 8 99.25 90.6
0.4 ~85.3 BW x 8 x 1 EFF 86% INT 80%
0.4 ~88.05 BW + 10 x 4 x 1 EFF 89% INT 91%
2+ ~98.75 PR BW + 20 x 4 x 4 EFF 100% INT PR%
2+ ~96.5 BW + 20 x 3 x 1 EFF 97% INT PR%
1 BW + 20 x 1 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1064 42 5 34.8 28
0.3 ~24.85 20 x 10 x 1 EFF 71% INT 71%
0.6 ~28.3 24 x 8 x 1 EFF 81% INT 86%
2+ ~33.05 28 x 8 x 3 EFF 95% INT 100%


superset met hyperextensions

VOLUME REPS SETS BEST EFF BEST INT
560 32 5 28.05 25
0.1 ~11.8 10 x 8 x 1 EFF 42% INT 40%
1.2 ~22.45 20 x 6 x 4 EFF 80% INT 80%
↑ ls @ 8.5


VOLUME REPS SETS BEST EFF BEST INT
1215 30 3 53.45 43
2+ ~50.35 40.5 x 10 x 3 EFF 94% INT 94%
↑ ls @ 8


superset met pushup

VOLUME REPS SETS BEST EFF BEST INT
2602.8 36 3 89.5 72
2+ ~89.9 BW x 12 x 3 EFF 100% INT 100%
Posts on April 19th