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diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 73.1
DELETE RENAME Records (PRs) # conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3120 34 7 140 140
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
0.8 ~117.65 110 x 4 x 4 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1140 33 6 54.75 50
0.1 ~23.6 20 x 8 x 1 EFF 43% INT 40%
0.2 ~35.4 30 x 8 x 1 EFF 65% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
1.2 ~48.15 45 x 4 x 3 EFF 88% INT 90%
↑ ls @ 7

VOLUME REPS SETS BEST EFF BEST INT
2434.3 28 6 99.25 92.3
0.4 ~86.2 BW x 8 x 1 EFF 87% INT 79%
0.5 ~91 BW + 10 x 5 x 1 EFF 92% INT 90%
2+ ~102.25 PR BW + 22.5 x 4 x 3 EFF PR% INT PR%
2+ ~99.95 BW + 22.5 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1064 42 5 34.8 28
0.3 ~24.85 20 x 10 x 1 EFF 71% INT 71%
0.6 ~28.3 24 x 8 x 1 EFF 81% INT 86%
2+ ~33.05 28 x 8 x 3 EFF 95% INT 100%


superset met hyperextensions

VOLUME REPS SETS BEST EFF BEST INT
560 32 5 28.05 25
0.1 ~11.8 10 x 8 x 1 EFF 42% INT 40%
1.2 ~22.45 20 x 6 x 4 EFF 80% INT 80%
↑ ls @ 8


VOLUME REPS SETS BEST EFF BEST INT
1290 30 3 53.45 43
2+ ~53.45 43 x 10 x 3 EFF 100% INT 100%
↑ ls @ 8


superset met pushup

VOLUME REPS SETS BEST EFF BEST INT
2631.6 36 3 89.5 72
2+ ~90.9 BW x 12 x 3 EFF PR% INT PR%
Posts on April 25th