wait...
diederik
Age 23 , BW 72.1
Join Date: 2017-10-02.
Following: 19.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 74.1
OHP en deadlift gingen niet. Wel geprobeerd maar snel mee gestopt.
VOLUME REPS SETS BEST EFF BEST INT
2223 30 3 108.6 103.9
1 ~92.1 PR BW x 10 x 3 EFF 85% INT 71%
↑ @6.5 @7.5 @8

chin ups was verassend genoeg wel goed te doen.

VOLUME REPS SETS BEST EFF BEST INT
288 36 3 17.4 14
0.8 ~9.95 8 x 12 x 3 EFF 57% INT 57%


DELETE RENAME Records (PRs) # external rotation
VOLUME REPS SETS BEST EFF BEST INT
72 36 3 2.5 2
2+ ~2.5 2 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # machine leg press
VOLUME REPS SETS BEST EFF BEST INT
12330 72 6 --- ---
~124.3 100 x 12 x 1 EFF --- INT ---
~174.05 140 x 12 x 1 EFF --- INT ---
~223.8 180 x 12 x 1 EFF --- INT ---
~251.75 PR 202.5 x 12 x 3 EFF --- INT ---
↑ @7


Bij de rest voelde ik wat irritatie, wou niet dat het weer erger werd
Posts on May 16th