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diederik
Age 25 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Thursday 31, May 2018
-- Bodyweight: 73.8
DELETE RENAME Records (PRs) # conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3300 40 6 140 140
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.2 ~112.2 100 x 6 x 1 EFF 80% INT 71%
0.5 ~101 90 x 6 x 3 EFF 72% INT 64%


DELETE RENAME Records (PRs) # bench press close grip
VOLUME REPS SETS BEST EFF BEST INT
2285 48 7 80.8 70
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 58% INT 57%
0.2 ~56.1 50 x 6 x 1 EFF 69% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 81% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 88% INT 93%
1 ~69 60 x 7 x 2 EFF 85% INT 86%

geen pijntjes

DELETE RENAME Records (PRs) # paused dumbbell press elbows out
VOLUME REPS SETS BEST EFF BEST INT
336 24 3 17.5 16
2 ~16.5 14 x 8 x 3 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
940 37 5 34.8 30
0.2 ~23.6 20 x 8 x 1 EFF 68% INT 67%
0.4 ~28.3 24 x 8 x 1 EFF 81% INT 80%
2+ ~32.2 28 x 7 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # rear delt fly dumbbell
VOLUME REPS SETS BEST EFF BEST INT
96 24 3 --- ---
~4.7 PR 4 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2952 40 4 89.5 72
2+ ~91.75 BW x 10 x 4 EFF PR% INT PR%
Posts on May 31st