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diederik
Age 23 , BW 71.7
Join Date: 2017-10-02.
Following: 18.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 73.2
VOLUME REPS SETS BEST EFF BEST INT
4580 60 7 129 120
0.1 ~23.6 20 x 8 x 1 EFF 18% INT 17%
0.1 ~58.95 50 x 8 x 1 EFF 46% INT 42%
0.2 ~82.55 70 x 8 x 1 EFF 64% INT 58%
0.3 ~106.15 90 x 8 x 1 EFF 82% INT 75%
0.7 ~123.85 105 x 8 x 1 EFF 96% INT 88%
↑ @ 7
1 ~118.1 PR 95 x 10 x 2 EFF 92% INT 79%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3445 60 8 92.55 87.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 51% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 73% INT 69%
0.3 ~78.55 70 x 6 x 1 EFF 85% INT 80%
0.5 ~86.95 77.5 x 6 x 1 EFF 94% INT 89%
↑ @ 8
1.2 ~82.55 70 x 8 x 3 EFF 89% INT 80%


DELETE RENAME Records (PRs) # paused dumbbell press elbows out
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 19.9 16
2+ ~17.4 14 x 10 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # cable row single arm
VOLUME REPS SETS BEST EFF BEST INT
1385 50 5 42.25 34
0.2 ~24.85 20 x 10 x 1 EFF 59% INT 59%
0.5 ~33.55 27 x 10 x 1 EFF 79% INT 79%
2+ ~37.9 30.5 x 10 x 3 EFF 90% INT 90%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 53.45 43
2+ ~49.75 40 x 12 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 27.5 24.5
0.9 ~15.55 12.5 x 15 x 3 EFF 57% INT 51%
Posts on August 13th