wait...
diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 72.6
DELETE RENAME Records (PRs) # SSB squat DTU #sq
VOLUME REPS SETS BEST EFF BEST INT
2240 44 5 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---
↑ @8.5

dont know the exact weight, since the bar didn't show an exact weight and the scale is broken.
felt my core good after this.

DELETE RENAME Records (PRs) # bench press close grip
VOLUME REPS SETS BEST EFF BEST INT
2879 53 6 88.45 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 56% INT 50%
0.3 ~70.75 60 x 8 x 1 EFF 80% INT 75%
1.8 ~88.55 PR 77 x 7 x 1 EFF 100% INT 96%
↑ @9
1.5 ~84.75 PR 70 x 9 x 2 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 26.1 21
0.4 ~19.9 16 x 10 x 1 EFF 76% INT 76%
2+ ~26.1 21 x 10 x 4 EFF 100% INT 100%
↑ ls9


VOLUME REPS SETS BEST EFF BEST INT
1350 50 5 41.8 40
0.2 ~26.1 21 x 10 x 1 EFF 62% INT 53%
1.4 ~35.45 28.5 x 10 x 4 EFF 85% INT 71%
↑ ls9


VOLUME REPS SETS BEST EFF BEST INT
1452 20 4 98.15 93.9
0.9 ~79.5 BW x 5 x 4 EFF 81% INT 77%
↑ ls7


VOLUME REPS SETS BEST EFF BEST INT
463 5 1 108.6 103.9
0.5 ~101.4 PR BW + 20 x 5 x 1 EFF 93% INT 89%


+tricep extension, dumbbell cable curl
Posts on October 20th