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diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 72.1
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3212 54 8 93.25 87.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 51% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 72% INT 69%
0.3 ~78.55 70 x 6 x 1 EFF 84% INT 80%
0.4 ~85.6 80 x 4 x 1 EFF 92% INT 91%
2 ~92 PR 86 x 4 x 1 EFF 99% INT 98%
↑ @9-9.5 no spotter so yeah
1.5 ~92 PR 78 x 8 x 2 EFF 99% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1420 70 7 26.1 21
0.4 ~19.9 16 x 10 x 1 EFF 76% INT 76%
2+ ~26.1 21 x 10 x 6 EFF 100% INT 100%
↑ ls7.5

Felt significantly better. Not sure why, maybe because of the stretching on friday.
Controlled the weight way better.

VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 68.4 55
2+ ~68.4 55 x 10 x 3 EFF 100% INT 100%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1081.5 15 1 98.15 93.9
0.7 ~89.65 PR BW x 15 x 1 EFF 91% INT 77%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 27.5 24.5
2+ ~24.85 20 x 20 x 3 EFF 90% INT 82%


+ dumbell cable curl

again some stretches stretches. skipped legs today since I did some yesterday.
Posts on November 10th