wait...
diederik
Age 23 , BW 71.2
Join Date: 2017-10-02.
Following: 20.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 70.5
back at it again
had a lumbago out of nowhere 1 hour before I wanted to start, which didn't help
Did a long warming up with a lot of stretches.
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3280 62 7 94.15 88
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 23%
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 45%
0.3 ~74.6 60 x 10 x 1 EFF 79% INT 68%
1.2 ~76.65 65 x 8 x 4 EFF 81% INT 74%
↑ ls8


VOLUME REPS SETS BEST EFF BEST INT
715 11 1 96.7 94
0.4 ~80.8 65 x 11 x 1 EFF 84% INT 69%
↑ @6


DELETE RENAME Records (PRs) # Hammer MTS V-squat
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 --- ---
~68.4 PR 55 x 10 x 3 EFF --- INT ---

decreases hip pain significantly

DELETE RENAME Records (PRs) # MTS chest supported machine row
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---
↑ ls7


+face pulls

Physiotherapy this thursday
Posts on February 11th