wait...
diederik
Age 25 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 71.8
squats didn't go as planned.

DELETE RENAME Records (PRs) # larsen press #bp
VOLUME REPS SETS BEST EFF BEST INT
3720 84 7 --- ---
~24.85 20 x 12 x 2 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 3 EFF --- INT ---
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
630 30 3 37.3 30
1 ~26.1 21 x 10 x 3 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 14.9 12
1.8 ~12.45 10 x 10 x 3 EFF 83% INT 83%


workout wasn't great. It will be better next week.
Posts on February 28th