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diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 67.8
VOLUME REPS SETS BEST EFF BEST INT
912 54 5 26.1 21
0.2 ~12.45 10 x 12 x 1 EFF 48% INT 48%
0.5 ~19.9 PR 16 x 12 x 1 EFF 76% INT 76%
2+ ~24.85 20 x 10 x 3 EFF 95% INT 95%
↑ ls8


DELETE RENAME Records (PRs) # wide grip cable row
VOLUME REPS SETS BEST EFF BEST INT
2016 48 4 37.9 30.5
2+ ~52.2 PR 42 x 12 x 4 EFF PR% INT PR%
↑ ls8.5


VOLUME REPS SETS BEST EFF BEST INT
3526.6 47 4 --- ---
~84.3 BW x 12 x 1 EFF --- INT ---
~96.7 PR BW + 10 x 12 x 1 EFF --- INT ---
~109.15 PR BW + 20 x 11 x 1 EFF --- INT ---
~84.3 BW x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 18.65 15
1.1 ~12.45 10 x 12 x 3 EFF 67% INT 67%
↑ ls7
Posts on August 17th