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diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 67.8
DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2360 58 6 62.15 50
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.6 ~49.75 PR 40 x 12 x 1 EFF 80% INT 80%
2+ ~62.15 50 x 10 x 2 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%
0.3 ~44.9 40 x 6 x 1 EFF 72% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2440.8 36 3 98.15 93.9
1.3 ~84.3 BW x 12 x 3 EFF 86% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3614.4 48 4 --- ---
~84.3 BW x 12 x 1 EFF --- INT ---
~96.7 BW + 10 x 12 x 3 EFF --- INT ---
Posts on August 18th