wait...
diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 67.8
Pull ups, stretches, dips
VOLUME REPS SETS BEST EFF BEST INT
1966.2 29 6 --- ---
BW x 1 x 1 EFF --- INT ---
~69.3 BW x 2 x 1 EFF --- INT ---
~72.55 BW x 4 x 1 EFF --- INT ---
~74.25 BW x 5 x 1 EFF --- INT ---
~82.05 PR BW x 9 x 1 EFF --- INT ---
~79.95 BW x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1008 60 5 26.1 21
0.2 ~9.95 8 x 12 x 1 EFF 38% INT 38%
0.5 ~19.9 16 x 12 x 1 EFF 76% INT 76%
2+ ~24.85 PR 20 x 12 x 3 EFF 95% INT 95%
↑ ls9

Lateral raise, rear delt fly
VOLUME REPS SETS BEST EFF BEST INT
678 10 1 108.6 103.9
0.3 ~84.3 BW x 10 x 1 EFF 78% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1084.8 16 2 --- ---
~79.95 PR BW x 8 x 2 EFF --- INT ---

Ab wheel + face pulls
Bicep acting up
Posts on August 20th