wait...
diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 67.8
VOLUME REPS SETS BEST EFF BEST INT
1176 60 5 26.1 21
0.4 ~17.4 14 x 12 x 1 EFF 67% INT 67%
0.9 ~22.4 18 x 12 x 1 EFF 86% INT 86%
2+ ~27.35 PR 22 x 12 x 3 EFF PR% INT PR%
↑ ls8

Pullovers
Muscle up, should skip them for a few weeks, makes me feel my bicep
VOLUME REPS SETS BEST EFF BEST INT
5895.6 77 8 82.05 67.8
2+ ~84.3 BW x 10 x 3 EFF PR% INT 100%
2+ ~90.5 BW + 5 x 10 x 1 EFF PR% INT PR%
2+ ~96.7 BW + 10 x 10 x 1 EFF PR% INT PR%
2+ ~102.95 BW + 15 x 10 x 1 EFF PR% INT PR%
2+ ~109.15 PR BW + 20 x 10 x 1 EFF PR% INT PR%
2+ ~106.7 PR BW + 25 x 7 x 1 EFF PR% INT PR%

+ stretches like always
Posts on August 23rd